NEW STUDY: You can reverse the damage you've done to your body

Even if you've really beaten your body up with alcohol, bad food, and smoking over the years it's probably not too late to undo it.

A new study out of Northwestern University in Chicago has found that you can undo ALL the damage you've done to your body as long as you get rid of your bad habits before you're 50.

The researchers found that if you start to lose some weight, eat healthier, exercise, stop smoking, and cut back on alcohol in your 30s and 40s, your body will recover.

And you can reduce your risk of having heart attacks and other health issues.


Advertisement
Text Us Anytime 51539
 
 
STAR 94 Real-Time Traffic!
Get personalized traffic and conditions before you leave your home or office. Click here
Cindy's Celebrity Dirt Alert
Get ready for the drama. Click here
Cindy's Mommy Blog
Welcome to my new Mommy blog about, yep you guessed it... all things Mommy! Click, read and comment!
Info2Go Email Alerts
Sign up to receive Rob's Daily Info2Go news update delievered right to your inbox.
InfoSTAR
Covering the news, stories and topics that concern Atlanta. Click here for more.
STAR 94 Loves Atlanta
Star 94 is proud to feature your community event or fundraiser. Click here to get started.