8 Things The Happiest People Do Every Day

According to Prof. Sonja Lyubomirsky's book, The How Of Happiness, these are the things that the happiest people have in common:

1- Devote lots of time to your family and friends.

2- Express gratitude for everything that you have.

3- Offer help to everyone around you, friends, coworkers...strangers walking past.

4- Think optimistically about your future.

5- Appreciate life's pleasures, and live in the present moment.

6- Make exercise a weekly, or daily, habit.

7- Commit to your lifelong goals and ambitions.

8- Stay Strong! Everyone has stresses and crises, the happiest people keep their composure in the face of a great challenge.

Now, how do we implement these things into our lives?... Here are some ideas.(BUTWT)

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