8 Things To Do Daily, That Will Make You Happier

Posted By: Heather Branch http://www.star94.com/heather · 3/4/2013 11:13:00 AM

1- Thank someone: First thing in the morning, send an email thanking or praising someone. Research shows this can brighten your day.

2- Do stuff you’re good at: People who deliberately exercised their signature strengths on a daily basis, became significantly happier for months.

3- Create something to look forward to: Make plans to do something fun! One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27%. Often, the most enjoyable part of an activity is the anticipation.

Read other daily things to do, to make yourself happier. (BUTWT)


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